Membership
Three ways in.
No joining fee.
Every membership includes the strap, the ramp test and a coach who knows your numbers. Your first class is free whichever you choose.
Drop in
For the weeks that will not sit still.
£18
a class
Any class, any day
Strap and ramp test included
Book up to seven days ahead
No commitment
Three a week
Most members
One easy, one steady, one hard. The plan most people keep.
£96
a month
Twelve classes a month
Zones re-tested every eight weeks
Monthly check-in with your coach
Pause for two months a year
Unlimited
For people who would rather be here than anywhere else.
£129
a month
Every class, every day
Open floor between classes
Bring a friend on Saturdays
First place on waiting lists
With every membership
The things
we never charge for.
01
A strap for every class
Fitted at the door and paired to the wall. Yours to keep after three months.
02
The ramp test
Eight minutes on a bike to find your real maximum. Repeated every eight weeks.
03
A coach who knows you
Twelve people a class, so your coach knows your name and your numbers.
04
Your numbers, afterwards
Time in each zone, average and peak, sent to your phone before you reach the showers.
05
Showers and towels
Proper ones. Lockers, hair dryers and somewhere to charge your phone.
06
A pause button
Two months a year, from your account. Holidays, injuries and babies all count.
Questions
Asked often,
answered straight.
Do I need my own heart-rate monitor?
No. We lend you a chest strap for every class and it pairs with the screens in the room. If you already own a strap or a watch that broadcasts heart rate, bring it.
I'm not fit yet. Will I keep up?
Zones are personal. Your Zone 4 and your neighbour's Zone 4 feel the same and look completely different, which is the point. Nobody is behind.
How many classes a week should I do?
Most members settle on three: one easy, one steady, one hard. Your coach will help you choose the days in your first week.
What happens in my first class?
Arrive fifteen minutes early. We fit your strap, find your maximum heart rate with a short ramp test and walk you round the room. The class itself is on us.
Can I pause or cancel my membership?
Yes. Pause for up to two months a year, or cancel with thirty days' notice, both from your account. No forms and no phone calls.
Where are you, and is there parking?
Unit 4, Tannery Wharf, five minutes on foot from the station. There are bike racks at the door and a public car park across the bridge.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.