Six classes,
five zones.

Barbells, kettlebells and carries across six stations. Steady effort, clean movement, no ego.

Long, easy intervals on the rower and the bike. The class that makes every other class feel lighter.

Three rounds held just under your limit. Hard to love, impossible to argue with.

Slow stretching, breath work and time on the floor. Your heart rate drops, and so do your shoulders.

Short, loud and over quickly. Sprints, sled pushes and heavy bag rounds with full recovery between.

Eight easy kilometres along the harbour at a pace you can talk through. Coffee afterwards.