Coaches
Coached by people,
not playlists.
Four coaches, each with a zone they could talk about all day. One of them is on the floor in every class, watching the wall so you do not have to.
Head coach, strength
Former 400 metre runner. Will notice your heart rate before you do.
Conditioning
Rowed for his country, now rows next to you. Counts down, never up.
Mobility and recovery
Physiotherapist by training. Believes the easy days are where it happens.
Run club
Marathoner, pacer, optimist. Has never once left anyone behind.
How we coach
Three rules
we do not bend.
01
Easy means easy
If the plan says Base, we will slow you down. Out loud, if we have to.
02
The number decides
Not how you look, not how the person next to you is doing. Your heart rate, on your scale.
03
Nobody trains alone
Twelve people, one coach, every class. We know your name and your last re-test.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.