This week

The week,
in zones.

Twenty-six classes from Monday to Saturday. Each one is marked with the zone it trains, so you can see the shape of your week before you book it.

Monday

Monday

06:15
Zone 2

Engine: row and ride

Tomas Brandt

07:00
Zone 3

Strength circuit

Mara Oyelaran

12:15
Zone 1

Mobility and breath

Ines Varga

17:30
Zone 4

Thres intervals

Mara Oyelaran

18:30
Zone 3

Strength circuit

Tomas Brandt

Tuesday

Tuesday

06:15
Zone 3

Strength circuit

Mara Oyelaran

07:00
Zone 5

Max: bag and sled

Tomas Brandt

12:15
Zone 2

Engine: row and ride

Jonah Achebe

18:30
Zone 2

Engine: row and ride

Tomas Brandt

19:30
Zone 1

Mobility and breath

Ines Varga

Wednesday

Wednesday

06:15
Zone 2

Engine: row and ride

Jonah Achebe

07:00
Zone 4

Thres intervals

Mara Oyelaran

12:15
Zone 3

Strength circuit

Tomas Brandt

17:30
Zone 5

Max: bag and sled

Tomas Brandt

18:30
Zone 4

Thres intervals

Mara Oyelaran

Thursday

Thursday

06:15
Zone 3

Strength circuit

Mara Oyelaran

12:15
Zone 1

Mobility and breath

Ines Varga

17:30
Zone 2

Engine: row and ride

Jonah Achebe

18:30
Zone 3

Strength circuit

Tomas Brandt

Friday

Friday

06:30
Zone 5

Max: bag and sled

Tomas Brandt

07:15
Zone 2

Engine: row and ride

Jonah Achebe

12:15
Zone 4

Thres intervals

Mara Oyelaran

17:30
Zone 3

Strength circuit

Mara Oyelaran

Saturday

Saturday

08:00
Zone 4

Thres intervals

Tomas Brandt

09:00
Zone 2

Long run club

Jonah Achebe

10:30
Zone 1

Mobility and breath

Ines Varga

Sunday

Closed. Rest.

You earned it. The floor opens again at 06:00 on Monday.

Booking

Seven days ahead

Classes open for booking a week before they run. Members book first.

Cancelling

Free until four hours before

After that it counts as a class used, so somebody on the list can have the place.

Waiting lists

They move

One class in three has a place come up on the day. Join the list and keep your phone on.

First class

Your first class
is on us.

Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.

Create a free website with Framer, the website builder loved by startups, designers and agencies.