Journal
Notes from
the floor.
Short pieces from the coaches on training by heart rate, recovering properly and what the numbers on the wall are trying to tell you.
All articles
Everything
we have written.
Training
·
5 min read
Zone 2 feels too easy. That is the point.
Most people train their easy days too hard and their hard days too easy. Here is how to tell, and what to do about it.
Recovery
·
4 min read
What your resting heart rate is telling you
One number, taken before you get out of bed, says more about your week than any workout summary.
First visit
·
3 min read
The ramp test, explained without the jargon
Eight minutes on a bike that tell us where your five zones really are. No, it is not as bad as it sounds.
Recovery
·
4 min read
Five signs you are training too hard, too often
More is not always more. If these sound familiar, the fix is not another session.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.