Max
·
30 min
Max: bag and sled
Short, loud and over quickly. Sprints, sled pushes and heavy bag rounds with full recovery between.
What happens
Thirty minutes, and only about four of them are truly hard. You sprint a sled, hit the heavy bag or ride flat out for twenty to thirty seconds, then rest until your heart rate is back in Base. The rest is the workout. Go again too early and the coach will make you wait.
Who it is for
Members who have built a base and want a top gear. It is short, loud and oddly joyful. One a week is plenty.
What you will notice
A higher top speed on every machine.
Faster recovery between efforts.
Nothing left to be annoyed about.
Length
30 min
Zone
Max
Level
Some experience helps
Good for
Speed, power and clearing a bad day
Bring
Hand wraps if you have them. We lend gloves
Coach
Tomas Brandt
When it runs
Tuesday
07:00
Tomas Brandt
Wednesday
17:30
Tomas Brandt
Friday
06:30
Tomas Brandt
Keep looking
The rest
of the week.
Tempo
45 min
Strength circuit
Barbells, kettlebells and carries across six stations. Steady effort, clean movement, no ego.
Base
45 min
Engine: row and ride
Long, easy intervals on the rower and the bike. The class that makes every other class feel lighter.
Thres
45 min
Thres intervals
Three rounds held just under your limit. Hard to love, impossible to argue with.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.