Thres
·
45 min
Thres intervals
Three rounds held just under your limit. Hard to love, impossible to argue with.
What happens
After a proper warm up you work in three rounds of five minutes, held just under the point where your breathing gets away from you. Stations rotate between the sled, the ropes and the bike. Rest is two minutes, and you will use all of it.
This is the class the studio is named after. The aim is not to finish in pieces. It is to finish the last round at the same heart rate as the first.
Who it is for
Members with a few weeks of Base behind them. If you are new, start with Engine and Strength circuit and your coach will tell you when to move across.
What you will notice
Your Thres heart rate creeping upwards at each re-test.
Hard efforts that feel controlled rather than frantic.
A very good night of sleep afterwards.
Length
45 min
Zone
Thres
Level
Some experience helps
Good for
Raising the pace you can hold when it counts
Bring
Water, and a realistic view of round three
Coach
Mara Oyelaran
When it runs
Monday
17:30
Mara Oyelaran
Wednesday
07:00
Mara Oyelaran
Wednesday
18:30
Mara Oyelaran
Friday
12:15
Mara Oyelaran
Saturday
08:00
Tomas Brandt
Keep looking
The rest
of the week.
Tempo
45 min
Strength circuit
Barbells, kettlebells and carries across six stations. Steady effort, clean movement, no ego.
Base
45 min
Engine: row and ride
Long, easy intervals on the rower and the bike. The class that makes every other class feel lighter.
Recover
40 min
Mobility and breath
Slow stretching, breath work and time on the floor. Your heart rate drops, and so do your shoulders.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.