Recover
·
40 min
Mobility and breath
Slow stretching, breath work and time on the floor. Your heart rate drops, and so do your shoulders.
What happens
Forty unhurried minutes on the floor. We work through hips, shoulders and spine with long holds, then finish with ten minutes of guided breathing while the wall shows your heart rate falling. No music with words. No burpees, ever.
Who it is for
People who train hard and skip this bit, and people who are not training at all yet and want a gentle way in. Both groups leave walking differently.
What you will notice
A lower resting heart rate the morning after.
Deeper positions in your lifts.
The odd sensation of having rested on purpose.
Length
40 min
Zone
Recover
Level
All levels
Good for
Recovery, stiff backs and busy heads
Bring
Warm layers for the last ten minutes
Coach
Ines Varga
When it runs
Monday
12:15
Ines Varga
Tuesday
19:30
Ines Varga
Thursday
12:15
Ines Varga
Saturday
10:30
Ines Varga
Keep looking
The rest
of the week.
Tempo
45 min
Strength circuit
Barbells, kettlebells and carries across six stations. Steady effort, clean movement, no ego.
Base
45 min
Engine: row and ride
Long, easy intervals on the rower and the bike. The class that makes every other class feel lighter.
Thres
45 min
Thres intervals
Three rounds held just under your limit. Hard to love, impossible to argue with.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.