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Tomas Brandt
Conditioning
Rowed for his country, now rows next to you. Counts down, never up.
Experience
Coaching since 2015
Background
Former national squad rower, Level 3 PT
Tomas rowed in the national lightweight squad for six years and can read a split time from across the room. He joined Thres in its first month and has run the conditioning programme ever since.
He leads Engine and Max. His classes are known for two things: precise pacing, and a countdown that somehow makes the last ten seconds feel shorter.
Ask him about
Rowing technique, in detail.
How to pace a first Max class.
Anything involving a sled.
The team
Four coaches,
one wall.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.