Home zone 4
Mara Oyelaran
Head coach, strength
Former 400 metre runner. Will notice your heart rate before you do.
Experience
Coaching since 2012
Background
BSc Sport Science, UKSCA accredited
Mara ran the 400 metres for her university and spent her twenties learning what overtraining feels like from the inside. She founded Thres in 2019 to coach the way she wishes she had been coached: by the number, with rest taken as seriously as work.
She leads Strength circuit and Thres intervals, writes the weekly programme and still does every re-test alongside the members.
Ask her about
Why your easy days are too hard.
Lifting for runners.
The 400 metres, if you have an hour.
The team
Four coaches,
one wall.
First class
Your first class
is on us.
Come fifteen minutes early. We fit a strap, find your maximum with a short ramp test and show you round. Then you train.